Main dish, 500 or fewer calories Recetas

Cayman Style Fish

Traditional Caymanian style fried fish

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Pinangat sa Kamatis

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Tacos Al Carbon

This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…

Spinach and Artichoke-Stuffed Turkey Burgers

Each bite of this turkey burger is full of the delicious spinach & artichoke dip-style filling!

Macaroni & Cheese

This is true comfort food. Enjoy with Love, Catherine

Kung Pao Chicken

Versatile, quick, easy, healthy stir fry.

Easy Crispy Oven-Fried Chicken With Quick Slaw

A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…

Cochinita Pibil

Cochinita Pibil (also puerco pibil) is a traditional Mexican slow-roasted pork dish from Yucatán. Preparation of traditional cochinita or puerco…

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Baked Chicken with Tomatoes and Basil

Healthy Veggie Fajitas

This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually…