Main dish, 500 or fewer calories Recetas

Pulao Rice

A bond between spices, the magical blend of flavors and the angelic combination of fragrant basmati rice is simply amazing

Glazed mini meatloaf

Topped with spicy glaze these juicy, healthy mini meat loaves are an inexpensive meal that your family will love.

Honey Ham & Cucumber Hero Sandwich

Great for a summer party!

Baked Pork Loin Roast with Rosemary Potatoes

Makes a wonderful Sunday Meal for a family. Use leftovers for sandwiches-Yum!

Chicken Kabob or Thigh Moroccan Style

This is one of our favorite BBQ recipes. It always earns raves from our guests. Normally I do this on…

Pork Tenderloin with Garlic & Rosemary

This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…

Flank Steak with Special Sauce!

This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…

CHOPSUEY (CHICKEN WITH VEGETABLES)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for…

creamy chicken korma

Low Fat Crockpot Chicken

This chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is…

Saline Creek Farm Parmesan Crusted Chicken

Garden Fresh Brine Roasted Chicken

Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken,…

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Avocado Pesto

Nothing says yummy goodness to me like a big bowl of pasta and this month we are reworking some of our favorite dishes into something a little bit…

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.