Main dish, 600 or more calories Recetas

Taco Casserole

Quick and easy one dish dinner!

Pasta And Broccoli

Roasted Witches Fingers with Honey Mustard Sauce

Trick or treat? Treat for a Halloween dinner party, or family meal! And a treat when you use the non scary…

Bacon Lettuce and Fried Green Tomato Sandwich

Wow, that is one long title for this tasty sandwich. To end our month of All American recipes I decided to…

Crispy Baked Chicken Tenders

These chicken tenders come out crispy and tasty without all the fat.

Homemade Baked-Mac

One of the fastest yet yummiest pasta recipes ever.

Herb Roasted Chicken with Apples and Onion

Here is a delicious and simple recipe for roast chicken!

Whole-wheat spaghetti Bolognese

Whole wheat spaghetti add extra fiber, vitamins and minerals to this Italian classic.

Cooking Light Chicken Piccata with Capers

Cooking Light Magazine's Chicken Piccata, so good!

Yoshie's Curried Beef and Rice

Her name was Yoshie and she was my houseguest for ten days many years ago. She spoke 7 languages and was a chaperone from Tokyo with a teen 4-H…

Cutlets with balsamic vinegar, thyme and Parmesan mashed potatoes

Cutlets in aromatic sauce and creamy mashed potatoes.

Teriyaki Chicken and Rice

We eat a lot of rice in my home and I hate to admit it but (shhhh…..) sometimes I actually use instant rice. It is especially good for casseroles…

Italian Chicken and Vegetables

Another pasta dish I learned lately. I have my version of this though I like trying new twists.

Spaghetti with Garlic and Breadcrumbs

Fast and easy dish. Great with salad and garlic bread.

Stuffed Cabbage

Pre-steamed cabbage leaves stuffed with ground beef and hcg veggies. This uses your meat allowance, your veggies and your bread (melba toast)…