Main dish, American, 400 or fewer calories Recetas

Easy Chicken and Rice

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Spaghetti with Peas and Tomato Sauce and Mushrooms

Curried Pork

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Taco Seasoning

BARBAQUED MEATBALLS

My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…

Oklahoma Bean Skillet

Apricot Glazed Chicken

Grilled Turkey Meatloaf

This receipe has a lot of flavor with a kick. The inclusion of rice bread crumbs is because my Babe is celiac.

Curried Shrimp

Got this recipe from my mother-in-law and it is very yummy!

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Gluten Free Spaghetti and Turkey Meatballs

Braised Beef Tips over Rice

I dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.

Chipotle Crusted Pork Tenderloin