Main dish, American, 400 or fewer calories Recetas

Baked Chicken

Many of you may already have tried this but I just made it up one day and I love it.

Beef Shepherd's Pie

Grilled Lemon-Basil Chicken

Roasted Rack of Lamb

http://allrecipes.com//Recipe/roasted-rack-of-lamb/Detail.aspx I have a great rack of lamb recipe from Mark Bittman but the "crust" always burns.…

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Steak and Onion Pie

One of Aunt Gladys' recipes!

Lemon Chicken Oregano (Cooking for 2)

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Grilled or Broiled Paillards of Chicken with Tarragon Butter

Turkey Cutlet with Mushroom Sauce

Sweet and Sour Pork

Catchy Casserole

I created this a while back for a pot-luck gathering, and the blend of ground beef, ranch style beans, cheddar cheese, and rice was a huge hit.

Chicken Pot Pie Casserole

A healthier version of the old comfort food. Polenta stands in for the crust and eliminates a large portion of the calories without sacrificing the…

Chicken Taco Pita Pizza's