American, Main dish, 400 or fewer calories Recetas

Vegetarian Chili Bake

This is a delicious vegetarian chili; I don’t think you will miss the meat. Enjoy with Love, Catherine xo

Spiced Zucchini Fritters

Crispy Chicken-Kiwi Tacos

Kiwi and mango fruit lend a freshness to this cumin-seasoned grilled chicken, lettuce and cheese medley.

Eggplant and Red Bell Pepper Naan Pizza

Chicken Stuffed with Feta Spinach and Basil

This is a recipe I saw on the morning TV show The Chew by Maria Menounous and her mother. I found the recipe…

Chicken Burgers with Spicy Rub

Honey Ham & Cucumber Hero Sandwich

Great for a summer party!

Baked Pork Loin Roast with Rosemary Potatoes

Makes a wonderful Sunday Meal for a family. Use leftovers for sandwiches-Yum!

Whole Fish

Pork Tenderloin with Garlic & Rosemary

This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…

Flank Steak with Special Sauce!

This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…

Chicken & Sausage Jambalaya

Jambalaya is believed to have originated with the Cajuns down in the Louisiana bayous. The name is said to be a combination of the French word…

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Sauerkraut and Dumplings

A great PA Dutch speciality!

Stewed Pork In Tomato Sauce & White Wine