Main dish, American, Low sodium recipes Recetas

Fish Tacos with Diablo Sauce

I prefer my fish tacos with sauteed not deep fried fish. The key for this recipe is the sauce, which can be as hot or mild as you prefer. I'd rate…

Beef Pepper and Mushroom Barley

It seems some people are turned off by barley because they think it's only good in soup, but that is not the only way to prepare it (in fact I have…

Katies Chicken Durango

A spicy, delicious and easy recipe that I came up with after having a similar meal at a local restaurant. Takes very little time to prepare and…

Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

Stringy Beef Crockpot Roast

Chuck Roast into Crockpot. Coat very, very liberally with all spices. Add small amount of water to pot. Cook on low for 6 or 7 or 8 hours. Only…

Stuffed Chicken With Eggplant

I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with…

Stuffed Green Peppers (crockpot)

We typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is…

Pasta With Mushrooms, Red Bell Pepper And Pumpkin

Pasta With Mushrooms, Red Bell Pepper And Pumpkin

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Dry Rub

I use this rub for fish, Chicken, Pork and Beef.

peproni sauce

blend a serving of pepperoni blender blender with mushroom ad your special seasoning then cook when done you can pour…

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Chicken, black beans, brown rice

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…