500 or fewer calories, Main dish, American Recetas

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Lemon~Garlic & Basil Baked Salmon

We love Salmon and the flavors just explode in your mouth.

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Shrimp Pita with Avocado Dressing

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…

White Bean & Pesto Salad

Bacon Cheeseburger Tacos

Your favorite bacon cheeseburger fixings all wrapped up in a roll. Perfect for a man size appetite.

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Asian Pork Lettuce Wrap

I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!

Teriyaki Chicken

Simple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.

Greek Sliders

Grilled Mini Burgers with feta, calamata olives, garlic and oregano on mini water rolls with tzaziki sauce Great with potato salad, hummus/fresh…

Taco Skillet

It's sort of like hamburger helper, only it doesn't involve noodles or a box mix. And it tastes a whole lot better Variations: Add 1/2 cup…

Crispy Horseradish Mahi Mahi

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…

Salmon Cakes with Dijon Vinaigrette

Salmon cakes made with fresh wild salmon and topped with Dijon vinaigrette.

Spaghetti with Beans