Main dish, European, 400 or fewer calories Recetas

Tuscan Pork

This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…

Pre-Run Spag Bol Pie

Spaghetti bolognese is commonly recommended as the dish to have the night before a big run. So here it is in pie form, which tastes good both warm…

Pesto Polenta Lasagna

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Ayam (Chicken) Pongteh

a layered texture, starting with the soft mushiness of potatoes and tender chicken cooked in the traditional pongteh-style.

Creamy Tomato Sauce with Spaghetti

Pan-grilled pork with zucchini garlic ribbons

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Chocolate Sauce for Roman Oxtail

A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…

Cara's Marinara

Thers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce…

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Braised Lamb w Flageolets & Winter Vegetables

Boneless leg of lamb butterflied and packed with a garlic herb paste then braised. Winter root vegetables and…

Crouton Chicken Parmesan

Quickest, easiest chicken parmesan ever!

Turkey and cabbage casserole

Unusual, aromatic and simple.