Main dish, European, 500 or fewer calories Recetas

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Fish Mornay

The popular French seafood dish, baked in a microwave.

Bowties with Spinach and Barley.

BBQ Chicken Calzone

Ah, the calzone. “They’re delicious, but I could never make one myself,” you say. That’s all about to change, my friend. Not only is it easy to…

Orange Pork and Tomato Pie

Allow the pie filling to cool completely before adding to your pie crust to bake. This pie was made in an 8" pie dish and cuts into 6 slices.…

Linguine alle Noci (Linguine with Walnut Sauce)

Serves 4 to 6 A quick, easy and delicious meatless main course. It's perfect with a salad of baby lettuces…

Easy Lasagna

Italian comfort food. Freezes and reheats well.

Braised Lentils with Spinach (Lenticchie Brasate)

Adapted from: Lidia’s Italian-American Kitchen by Lidia Matticchio Bastianich. This is delicious side dish…

Cheesy Spinach Stuffed Portobellos

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…

Mustard Pork with Orange Bulgar Wheat Salad

http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html

Melissa's Bolognese Sauce

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…