Main dish, European, 500 or fewer calories Recetas

Greek Shrimp & Orzo

This recipe is a great way to stretch a pound of shrimp into a meal for 6 people! Delicious, fresh and minimal ingredients make this a fast but…

Orzo Stuffed Peppers

This hearty Italian meal stretches a pound of ground beef (or turkey) into a delicious dinner for six. It is fast and easy to put together but…

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

Gnocchi

If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Vegetables and minced meat casserole

Inexpensive dish ideal for the end of the month.

Bowties with Spinach and Barley.

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Salmon Picatta

I made picatta with fresh salmon fillets. Served with home made tomato sauce.

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Zucchini Pie

Easy summer supper for a hot day.

Italian Zucchini Pie

Easy summer supper for a hot day.

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…