Main dish, European, 500 or fewer calories Recetas

Homemade Amish Pot Pie Squares (noodles)

Everytime I'm in Lancaster,PA I look forward to Bott Boi (chicken Pot Pie). Its not pot pie in a pie shell its…

Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…

Easy Mediterranean Chicken

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

Salted branzino fish

Croatian tripe

It is a rustic Croatian dish that satisfies the appetite and nourishes the soul. Tripe is usually sold specially prepared or cleaned for cooking…

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Glazed pork chops

Pan-grilled pork chops with amazing balsamic and honey glaze.

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

Roscoff Onion Soup

Belgian Leek Tart with aged Goat Cheese

www.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any…