Main dish, European, 500 or fewer calories Recetas

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Easy Meat Sauce with Grilled Zucchini & Spaghetti

This is a treat with a loaf of Italian bread and a colorful side salad. Enjoy with Love, Catherine

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Irish Whiskey Wings without the Whiskey

As an individual that does not drink I wanted to make an Irish recipe for St. Patrick's Day that did not have…

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Tagliatelle with Scallops, Cream and Saffron

Turkey Lasagna with Spinach and Mushrooms

Red, green and white, the perfect Italian flag colors, make this lasagna as pretty as it is delicious. It’s a…

Pork chops with cider and spinach

A creamy, easy midweek meal ready in just 30 minutes

Roasted chicken with vegetables

Succulent, aromatic and so delicious.

Rotini with Pesto, Tomatoes and Spinach

My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along…

Chicken Mushroom Bourguignon

Quick Chicken Mushroom Bourguignon with pasta, bacon, pearl onions and tomato-simmered mushrooms is a rich, hearty meal you’ll love!

Eggplants stuffed with tuna and bulgur

Canned tuna and bulgur are used to make the classic stuffed aubergine dish lighter and healthier.

Stuffed Peppers

Lemon & Rosemary Grilled Chicken

This is so easy and so good you will think you went out for dinner! Enjoy and Cook with Love, Catherine