Main dish, European, 500 or fewer calories Recetas

Meat “pockets” with cheese in red sauce

Succulent meat "pockets" filled with cheese in flavorful tomato sauce.

Sausage and apple rolls

Wonderfully tasty, juicy and easy to make sausage and apple rolls. Serve with cooked vegetables topped with garlic butter.

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

Wrapped meat loaf

Elegant and tasty herbed meatloaf, delicious hot or cold.

Chicken thighs wrapped in prosciutto

Delicious and simple dinner that children will love.

Bolognese Sauce

This makes a double batch of the best, authentic Bologna-style meat sauce you've ever had. Do a batch in the fall with some fusilli, or make it…

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Lemon tarragon chicken

Flavorful meal in only half an hour.

Goulash

The classic paprika-flavored dish from Hungary, stewed in a microwave.

Breaded veal with prosciutto and peppers

Succulent and mouth-watering meal for family or guests.

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Warm Macaroni and Veggie Salad

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Pan braised quail with whole garlic

Quick, easy and tasty. Italian style simplicty that lets you savour each flavour.

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…