Main dish, Italian, 400 or fewer calories Recetas

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Stuffed Crepes

I loved this! It was basically a fun new twist on lasagna. The tomato sauce was really simple, but delicious. It'd be great to use on loads of other…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Ricotta Gnocchi

Simple pasta dish

Bowties with Spinach and Barley.

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

BBQ Chicken Calzone

Ah, the calzone. “They’re delicious, but I could never make one myself,” you say. That’s all about to change, my friend. Not only is it easy to…

Easy Lasagna

Italian comfort food. Freezes and reheats well.

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Braised Lentils with Spinach (Lenticchie Brasate)

Adapted from: Lidia’s Italian-American Kitchen by Lidia Matticchio Bastianich. This is delicious side dish…

Cheesy Spinach Stuffed Portobellos

Ledson Family Hearty Lasagna

Fantastic lasagna from a homemade winery recipe