Main dish, 500 or fewer calories Recetas

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Pork Steaks

Yummy simmered steaks that are tender and flavorful. Using the sauce as a reduction and making a tasty gravy to go with the steaks for rice or…

Sushi Rice

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Spaghetti with Peas and Tomato Sauce and Mushrooms

Chicken and Goat Cheese Quesadilla

This dish is deep in flavor and texture. Topping it with a home-made pico de gallo, and served with some…

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",

Upside down corn tart

Scallop and Aubergine Spud Pie

Turn a boring old jacket potato into a mini potato pie treat!

Fizzy Chicken with Lemon Vinaigrette

I found this recipe in the June, 2007 issue of Cuisine at Home. I have slightly revised this recipe from its…

Speedy Turkey Tikka Masala

I never have the patience to let dishes like this simmer for ages to allow the meat to soak up the sauce - so I do it the quick way without…