Main dish, 500 or fewer calories Recetas

Beef and Mustard Greens Stir Fry

A slightly spicy entree.

Shrimp w/ Mustard Sauce

Light and healthy meal. It's a snap to make and your guests will think you slaved for hours!

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

FRESH CAUGHT PAN FISH

I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Capital Chicken Skillet

This is one of my fiancee's favorites. Tastes like you were in the kitchen all day, full of different flavors...but still just a variation on a…

Vietnamese Stir Fry Noodle

Authentic, delicious, super quick & easy Vietnamese stir fried noodle Perfect with Star Anise Foods' gluten free brown rice noodles that are…

Stir fry

my family really liked this.

Pork Pineapple Guisado

Easy Country Style Chicken in 20 minutes

This recipe was overlooked at Restaurant impossible TV program, I added my personal touches to it and it came…

Individual Tortilla Pizza

Toppings can of course be added to suit your taste, but I usually make mine pretty much the same each time. This is my take on a healthier pizza.

Penne with Broccoli Rabe and Ricotta

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Cilantro-Lime Chicken with Avocado Salsa

Yummy, and the marinading time is only three minutes!

BANANA CORNMEAL PANCAKES (GLUTEN-FREE)

BANANA AND CORNMEAL PANCAKES DELICIOUS FOR ANY MEAL OF YOUR CHOOSING. SERVE WITH YOUR FAVORITE TOPPINGS