Main dish, 500 or fewer calories Recetas

Stir fry vermicelli and dried clams

I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli…

Risotte with Greens

What I love about this recipe is combining risotto, an Italian rice (rice – yeah a Low Country staple), with greens (yeah a Southern favorite).…

Thai Spiced Cilantro Chicken

This is an easy and quick recipe for boneless chicken breasts. The breasts can be broiled rather than grilled. Any type of hot chili peppers will…

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Baked Chicken Taquitos

We love love love Mexican food at our house so when Alessa and I decided to feature Mexican food as our theme this month I knew the family would…

Grilled Shrimp Tacos

I cannot get enough of them. I love everything about this dish. Depending on how spicy you like your shrimp you can grill them with no spice, a…

Chicken in Chili Sauce

Korean-style chicken in chili sauce, simmered with bell peppers, onions, carrots, and diced potatoes.

Stuffed Fish Fillets

I cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints

White Chicken Enchilada Casserole

A gluten free recipe the whole family will love! It heats up incredibly well, too!

Braised Lentils with Spinach (Lenticchie Brasate)

Adapted from: Lidia’s Italian-American Kitchen by Lidia Matticchio Bastianich. This is delicious side dish…

Chicken Soup Puff Pastry Pie

Now, I have to admit, the pastry I made for this particular photo didn't turn out that well. But if you're sensible unlike me, you would have simply…

Macaroni with Grilled Veggies and Chicken

This dish will transport you to Italy without the plane! Enjoy with Lots of Love, Catherine

BBQ Mac and Cheese

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Stir-Fry Noodles with Vegetables

vegetarian