Salad, 500 or fewer calories Recetas

Layered Mexican Salad

Chicken, Tomatoes & Rotini Salad

Hearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which…

Creamy Italian Dressing

This is adapted from a recipe in Cuisine At Home. The original used much more sugar which I cut back on. I increased the amount of granulated…

Spinach-Romaine Lettuce Salad

This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…

Vinaigrette Coleslaw II

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…

Mexican Coleslaw

I looked over a lot of Mexican flavored coleslaws and this is what I came up with...we wanted full flavor to go with our fish tacos and this fit the…

Asian Style Cucumber Salad

I love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take…

Cucumber& Cannellini Bean Salad

Layered Greek Salad

Layered Greek Salad-is a delicious dinner salad recipe. Ingredients include: Lettuce, spinach, tomatoes, onion, cucumbers, pasta shells, Feta…

Ham, Peas & Pasta Salad

A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,…

Shabu Shabu salad

Shabu Shabu salad

Mexican Brown Rice, Quinoa and Black Bean Salad

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…

Cucumber Vinegar Salad

This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put…

Quinoa Salad with Broccoli and Chickpeas

A light and airy salad that has less calories and is even healthy.

Lime-cilantro coleslaw

This is a great, light side dish. And it's probably the easiest dish you can possibly make! Perfect with enchiladas or my chicken chilaquiles…