Soups, stews & chilis, 500 or fewer calories Recetas

Winter Vegetable Beef Stew

This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Chicken Noodle Soup

Last week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I…

Chicken and Dumplings

I made this for my husband when he asked for soup. Now I knew what I wanted to make, though I never bothered to find an actual recipe.

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Corn Chowder

Smoky Pumpkin Soup

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Potato Soup with turkey sausage

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…

Turkey chili con carne-400

400 - 1c portions

New England-Style Clam Chowder

Savory Sweet Pumpkin Soup

Chicken and Rice Soup

Cheeseburger Soup