Soups, stews & chilis, Vegetables, 400 or fewer calories Recetas

Pumpkin soup with wine

Smooth, refined and aromatic.

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Cream of Romanesco soup

Fresh ginger gives a necessary tang to this creamy vegetable soup.

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…

Cream of red cabbage soup

Aromatic and fragrant cream of red cabbage soup.

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

Everyday vegetable soup

This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.

Green pea soup

Tasty vegetable soup made with frozen or fresh green peas.

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Beef Taco Soup

Chicken Asparagus Soup

Take comfort with a refreshing chicken asparagus soup.

Eggplant and Peas Stew

This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…