Soups, stews & chilis, Winter, 500 or fewer calories Recetas

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Soup Du Jour

We came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build…

Jamaican Chicken Stew with Butternut Squash & Quinoa

For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…

Crockpot Potato and Corn Chowder

Russiam Mushroom and Potato Soup

This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It…

Hickory Ham and Navy Bean Soup

Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Chili, Ground Beef with Options

This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We…

Freezer Soup or Pepper Steak Soup

Finding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it…

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Corn Chowder with Spam

A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…