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Ingredientes
- 1 c. cracked wheat bulgur
- 1 Tbsp. oil
- 1 lrg onion finely minced
- 2 x garlic cloves minced
- 5 1/2 c. thinly sliced mushrooms
- 1 lrg tomato seeded and diced Or possibly 1 Tbsp. tomato puree ,mixed with 1 Tbsp. water as a substitute
- 8 Tbsp. minced fresh basil
- 4 Tbsp. sliced almonds
- 1/2 tsp salt Freshly grnd pepper
Direcciones
- Prepare cracked wheat or possibly bulgur according to package directions.
- In heavy frying pan, heat oil. Add in onion and cook, stirring, over medium heat till tender. Stir in garlic and mushrooms and cook till mushrooms are tender, about 2 min.
- Stir in tomato, cracked wheat, basil, almonds, salt, and pepper to taste; stir till mixed and heated through.
- Description: "Bulgur, almonds, mushrooms, tomatoes and fresh basil served hot"
- Cuisine: "05May"
- NOTES : In cooking, use two to three times the quantity of fresh herbs when substituting for dry herbs, since their flavor is much more subtle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 32 | 23% |
| Total Fat 3.67g | 5% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 413mg | 12% |
| Total Carbs 23.62g | 6% |
| Dietary Fiber 5.9g | 20% |
| Sugars 2.88g | 2% |
| Protein 5.74g | 9% |
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