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Raciónes: 12

Ingredientes

Cost per serving $1.53 view details

Direcciones

  1. Make a dark brown roux with oil and flour. Remove 3 Tbsp. of roux and set aside for stuffed heads.
  2. In a large pot, place remaining roux; add in onions, celery, and bell peppers; cook till transparent. Add in water, bay leaf, lemon, salt and pepper. Simmer for approximately 3 1/2 hrs.
  3. Add in crawfish tails, Stuffed Crawfish Heads, crawfish fat and green onions. Simmer for 15 min.
  4. Add in parsley just before serving as a gumbo over cooked rice.
  5. This recipe yields 12 to 15 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 406g
Recipe makes 12 servings
Calories 428  
Calories from Fat 186 43%
Total Fat 21.17g 26%
Saturated Fat 1.93g 8%
Trans Fat 0.47g  
Cholesterol 40mg 13%
Sodium 310mg 13%
Potassium 525mg 15%
Total Carbs 46.72g 12%
Dietary Fiber 7.0g 23%
Sugars 18.37g 12%
Protein 13.58g 22%
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