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Raciónes: 8

Ingredientes

Cost per serving $3.30 view details
  • 2 lb Peeled crawfish tails
  • 1 x Onion, minced, small dice
  • 1 x Bell pepper, minced, small dice
  • 3 x Jalapenos, minced/chopped
  • 4 slc Stale bread
  • 2 Tbsp. Crawfish fat (if avail.)
  • 1 x Egg, beaten (may use egg substitute...if you must)
  • 3 Tbsp. Minced parsley
  • 3 Tbsp. Scallions
  • 2 tsp Oregano, dry (variable and can be omitted) Salt to taste Black pepper to taste Cayenne to taste
  • 1 1/2 c. Bread crumbs (plain)

Direcciones

  1. Grind crawfish tails, onions, bell pepper, jalapenos, and bread slices in food processor.
  2. Add in seasonings, crawfish fat, egg, parsley, and scallions; mix well.
  3. Shape into balls the size of a walnut and roll in bread crumbs.
  4. Bake 20 min at 350 degrees.
  5. NOTE: can be frzn after rolling in bread crumbs and baked without thawing, but due to the crawfish fat, don't keep frzn longer than one week. The fat will turn rancid quickly.
  6. NOTE: crawfish fat may be omitted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 8 servings
Calories 273  
Calories from Fat 30 11%
Total Fat 3.41g 4%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 436mg 18%
Potassium 451mg 13%
Total Carbs 35.09g 9%
Dietary Fiber 2.4g 8%
Sugars 3.17g 2%
Protein 24.41g 39%
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