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Ingredientes
Direcciones
- Heat butter in 9-inch cast iron frying pan. Mix flour, lowfat milk and beaten large eggs. Pour in frying pan. Sprinkle with nutmeg. Bake in 425 degree oven for 15-20 min. Serve with jelly. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 2 servings | |
| Calories 412 | |
| Calories from Fat 253 | 61% |
| Total Fat 28.71g | 36% |
| Saturated Fat 16.47g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 272mg | 91% |
| Sodium 259mg | 11% |
| Potassium 198mg | 6% |
| Total Carbs 27.29g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.65g | 2% |
| Protein 11.72g | 19% |
