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Raciónes: 2

Ingredientes

Cost per serving $2.71 view details

Direcciones

  1. Place ice cubes in a blender and crush. Add in the fruit, yogurt, juice, rum, and lime juice and process on high speed till frothy and thick. Pour into 2 tall glasses and top each with 2 Tbsp. of coconut flakes. Serve immediately.
  2. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 531g
Recipe makes 2 servings
Calories 338  
Calories from Fat 54 16%
Total Fat 6.28g 8%
Saturated Fat 4.22g 17%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 66mg 3%
Potassium 638mg 18%
Total Carbs 36.7g 10%
Dietary Fiber 4.8g 16%
Sugars 26.15g 17%
Protein 6.04g 10%
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