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Receta Creamed Chicken Aka Chicken A La King

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Raciónes: 1

Ingredientes

Cost per recipe $2.89 view details

Direcciones

  1. Heat oil and stir in flour making paste. Add in broth slowly stirring well.
  2. Heat till mix becomes thick, add in chicken, Large eggs and vegetables (I usually take a handful of whatever frzn veggies I have on hand - usually corn, lima beans, peas, broccoli, string beans, mushrooms*, etc.). Cook, covered, on a low heat till all ingredients are heated. I season to taste with a little salt, and if I feel exotic, I put in some tarragon.
  3. This goes well over rice or possibly noodles and freezes well.
  4. *I buy a lot of my produce from a truck near my office. They sell in set quantities only and I am frequently taking home 2 pounds of mushrooms when I will not be needing which many. If I cannot use them up in a short time and they start to look yucky, I wash them, slice them and throw them into a zip-lock bag. This goes into the freezer and whenever I need mushrooms for a recipe, I just grab the amount I need and keep the rest in the freezer.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 969g
Calories 1227  
Calories from Fat 809 66%
Total Fat 90.29g 113%
Saturated Fat 20.37g 81%
Trans Fat 0.7g  
Cholesterol 801mg 267%
Sodium 1137mg 47%
Potassium 1170mg 33%
Total Carbs 15.3g 4%
Dietary Fiber 2.3g 8%
Sugars 1.52g 1%
Protein 82.8g 132%
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