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Ingredientes
- 1/4 c. butter
- 2 tbsp. flour
- 1 teaspoon dry mustard
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. evaporated lowfat milk
- 1 pkg. frzn onions or possibly 1 fresh onion, minced
- 1 quart. green beans (I prefer French style)
- 6 slices American cheese
- 1/2 c. nuts
Direcciones
- In a saucepan, heat butter, flour, mustard, salt, pepper and lowfat milk. Heat. In a casserole dish, put liquid removed green beans and onions. Pour butter mix over this. Add in cheese on top. Sprinkle nuts over cheese. Bake at 350 degrees for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 12 servings | |
| Calories 440 | |
| Calories from Fat 273 | 62% |
| Total Fat 30.67g | 38% |
| Saturated Fat 17.59g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 295mg | 12% |
| Potassium 435mg | 12% |
| Total Carbs 19.99g | 5% |
| Dietary Fiber 6.1g | 20% |
| Sugars 2.74g | 2% |
| Protein 22.33g | 36% |
