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Raciónes: 4

Ingredientes

Cost per serving $1.47 view details
  • 1 tbsp. extra virgin olive oil
  • 1 med. onion, minced
  • 6 c. brussels sprouts or possibly broccoli, cut into 1 inch pcs
  • 2 c. chicken or possibly vegetable stock
  • 1 1/2 c. lowfat milk
  • 1/4 teaspoon grnd mace
  • 1/4 teaspoon coarsely grnd black pepper
  • 1/2 teaspoon sugar
  • Cream, sufficient to thin
  • 2 tbsp. minced chives

Direcciones

  1. Saute/fry the onion in oil for 5 min in a 3-4 qt pot. Add in the sprouts or possibly broccoli with broth and lowfat milk. Cover and simmer for 15 min.
  2. Puree the soup in batches and return to pot. Stir in the mace, pepper and sugar. Add in sufficient cream to thin it to a moderately thick soup texture. Heat through; serve, garnished with minced chives. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 4 servings
Calories 311  
Calories from Fat 155 50%
Total Fat 17.34g 22%
Saturated Fat 4.94g 20%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 129mg 5%
Potassium 801mg 23%
Total Carbs 18.45g 5%
Dietary Fiber 5.1g 17%
Sugars 9.01g 6%
Protein 22.48g 36%
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