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Ingredientes
- 1 tbsp. onion
- Dash of garlic salt or possibly juice
- 1/2 c. mushrooms, sliced and liquid removed
- 6 tbsp. butter
- 6 tbsp. flour
- 1 c. lowfat milk
- Grated cheese (optional)
- 1/2 c. or possibly 2 cans shrimp
- 1/2 teaspoon salt
- Pepper
- Dash or possibly healthy pinch of nutmeg
- Vermouth (optional)
- 4 slices bread
Direcciones
- Saute/fry onion, garlic and mushrooms in butter. Remove mix from pan, leaving butter. Blend flour into butter gradually add in lowfat milk and cook till thick and smooth. Add in shrimp, salt, pepper, nutmeg, Vermouth, and mushroom mix. Cut crust off bread, brush with butter on both sides. Bake in muffin tins at 400 degrees or possibly 10-15 min. Fill c. with creamed shrimp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 137 | 52% |
| Total Fat 15.5g | 19% |
| Saturated Fat 9.04g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 483mg | 20% |
| Potassium 166mg | 5% |
| Total Carbs 21.4g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.83g | 2% |
| Protein 10.21g | 16% |
