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Receta Creamy Crunchy White Fish Salad

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Ingredientes

Cost per recipe $0.34 view details
  • 3 1/2 lb White fish fillets, (cod, haddock, whiting, hake)
  • 2 Tbsp. Finely minced cucumber
  • 2 Tbsp. Finely minced green pepper
  • 2 Tbsp. Thinly sliced radishes
  • 3 ct Natural lowfat yoghurt Salt and pepper Lemon Bayleaf Peppercorns

Direcciones

  1. Poach the fish in boiling salted water, flavoured with lemon ends, bayleaf and peppercorns, for 3 min. Remove and drain. Cold.
  2. Combine the vegetables for the dressing. Stir in lowfat yoghurt. Season and mix well. Pour the chilled dressing over the flaked fish. To garnish sprinkle with minced parsley.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 121g
Calories 331  
Calories from Fat 25 8%
Total Fat 2.73g 3%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 519mg 22%
Potassium 222mg 6%
Total Carbs 72.99g 19%
Dietary Fiber 3.8g 13%
Sugars 35.87g 24%
Protein 2.99g 5%
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