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Raciónes: 4

Ingredientes

Cost per serving $0.93 view details

Direcciones

  1. "Creme caramel is a great favorite in many restaurants. It is basically a super rich baked egg custard made with added heavy cream. It looks small and innocent, but packs a devastating amount of "shadow energy" (many calories with few nutrients). Our substitutions are indeed radical ...but they are delicious and reduce the fat significantly.
  2. (gm) 0 0
  3. Time Estimate: Hands on, 30 min; Unsupervised, 2 hrs Cost Estimate: Low
  4. Preheat the oven to 300F. In a large saucepan, heat the lowfat milk, rosemary and orange peel till just about to boil. Strain into a large bowl and stir in the vanilla, egg substitute and sugar. Pour the custard into 4 individual souffle dishes. Place a 9 inch X 9 inch baking dish on the oven rack. Place the filled souffle in the dish and pour in the warm water - the souffle dishes should be about three quarters submerged. Cover the baking dish loosely with foil and bake for 1 hour - the custard should be well set.
  5. Take the souffle dishes out of the water and let them cold a bit -a bout 1 hour. To serve: Loosen the custard from the souffle dish with a knife.
  6. Invert the dish over an individual serving plate and shake the custard out.
  7. Spoon 1 Tsp of the maple syrup over the top. Garnish with a sprig of rosemary..voila! You can serve Creme Caramel at room temperature or possibly cool.
  8. Serves: 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 4 servings
Calories 231  
Calories from Fat 39 17%
Total Fat 4.46g 6%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 219mg 9%
Potassium 592mg 17%
Total Carbs 30.09g 8%
Dietary Fiber 0.0g 0%
Sugars 30.08g 20%
Protein 15.75g 25%
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