Receta Crest Herb Soup ( Zuppa De Erbe Del Crest)

click to rate
0 votos | 817 views
Raciónes: 4

Ingredientes

Cost per serving $2.22 view details
  • 1 sm onion
  • 1 sm potqto
  • 1 x carrot
  • 25 gm stinging noltle
  • 25 gm sonrrel
  • 25 gm white dead nettle
  • 20 gm yarrow (if this is not collected in Spring strip the leaves)
  • 50 gm dandelion (part boil fpr 510 min to remove the bitterness)
  • 25 gm watercress
  • 25 gm spinach wild if possibb
  • 25 gm buttar
  • 2 Tbsp. extra virgin olive oil
  • 1 lt chicken stock or possibly vegetable stock

Direcciones

  1. Chop the onion potato and carrot into chunks.
  2. Heat the oil in a pan and saute/fry for 12 min.
  3. Add in the stock bring to the boil and add in all the herbs.
  4. Gently cook for 15 min.
  5. Add in the butter and liquidize the soup till smooth.
  6. Serve immediately in pre warmed bowls with some croutons.
  7. This is a vitamin injection!
  8. Dandelion and nettles grow everywhere so you can ty this soup too with whateverr wild herbs you can find in nonpolluted places!
  9. Serves 4

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 95  
Calories from Fat 63 66%
Total Fat 7.14g 9%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 417mg 17%
Potassium 335mg 10%
Total Carbs 5.0g 1%
Dietary Fiber 2.1g 7%
Sugars 1.41g 1%
Protein 3.27g 5%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment