Receta CREVETTES AU PERNOD (SHRIMP)

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If you'd like a cream sauce simply add 1 tbsp flour when cooking veggies and add 1/4 cup heavy cream

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $6.79 view details

Direcciones

  1. DIRECTIONS:
  2. 1) Saute ONION, PEPPERS & GARLIC in olive oil and butter on high heat for 3-4 minutes.....do not allow vegetables to wilt...leave very crisp.
  3. 2) Add ingredients in STEP TWO, bring to a simmer and REMOVE FROM heat.
  4. 3) For service...saute shrimp until almost done, add sauteed vegetable mixture and swirl in pan until hot.
  5. Serve over rice in Au Gratin dish.
  6. Directions
  7. 1. In a small saucepan, bring 1/2 cup broth to a boil. Remove from the heat; add raisins and set aside (do not drain). In a large saucepan, bring 3 cups of broth and 2 tablespoons of butter to a boil. Add wild rice; cover and simmer for 55-60 minutes or until the rice is tender (drain if necessary).
  8. 2. Meanwhile, in another saucepan, combine the brown rice, 2 tablespoons butter and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender (drain if necessary).
  9. 3. In a skillet, saute the almonds in remaining butter until lightly browned. In a serving bowl, combine the wild rice, brown rice, raisin mixture, almonds, parsley, salt and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1248g
Recipe makes 2 servings
Calories 1588  
Calories from Fat 545 34%
Total Fat 62.72g 78%
Saturated Fat 31.2g 125%
Trans Fat 0.0g  
Cholesterol 207mg 69%
Sodium 1770mg 74%
Potassium 2373mg 68%
Total Carbs 216.42g 58%
Dietary Fiber 19.3g 64%
Sugars 59.04g 39%
Protein 46.84g 75%
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Comentarios

  • John Spottiswood
    24 de Octubre de 2010
    This really looks excellent! I'm adding to my try-soon folder in my recipe box. Thanks so much for sharing it!

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