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Ingredientes
- Yield: 4 servings (serving size: 1 1/4 cups)
- 1 (1-ounce) slice whole wheat bread
- 1 tablespoon butter
- 1/4 cup thinly sliced green onions
- 2 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 2 cups fat-free milk
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup (2 ounces) shredded smoked Gouda cheese
- 1/3 cup (about 1 1/2 ounces) grated fresh Romano cheese
- 5 cups coarsely chopped fresh spinach
- 4 cups hot cooked elbow macaroni (about 2 cups uncooked)
- (preferably wheat)
- Cooking spray
- Preheat oven to 350°.
Direcciones
- Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1/2 cup.
- Melt butter in a large saucepan over medium heat. Add onions and garlic; cook 1 minute. Add flour; cook 1 minute, stirring constantly. Gradually add milk, salt, and pepper, stirring constantly with a whisk until blended. Bring to a boil; cook until thick (about 2 minutes). Add cheeses; stir until melted.
- Add spinach and macaroni to cheese sauce, stirring until well blended. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake at 350° for 15 minutes or until bubbly.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 4 servings | |
| Calories 1071 | |
| Calories from Fat 129 | 12% |
| Total Fat 14.78g | 18% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 549mg | 23% |
| Potassium 913mg | 26% |
| Total Carbs 190.67g | 51% |
| Dietary Fiber 8.8g | 29% |
| Sugars 13.73g | 9% |
| Protein 40.54g | 65% |
