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Ingredientes
- 3/4 c. cornmeal
- 3/4 c. all-purpose flour
- 1 tsp onion pwdr
- 1 tsp Old Bay seasoning
- 1/2 tsp salt
- 1/2 tsp grnd white pepper
- 2 1/2 Tbsp. minced fresh parsley
- 1 x egg white
- 2/3 c. buttermilk
- 1/2 tsp warm sauce
- 4 lrg carrots, scraped and cut into thin strips Vegetable oil
Direcciones
- Combine first 7 ingredients, set aside. Beat egg white till foamy; stir in buttermilk and warm sauce. Dip carrot in buttermilk mix; drain off excess mix and dredge in cornmeal mix. Pour oil to depth of 1 inch into a Dutch oven; heat to 350 degrees F. Fry carrots 2 min or possibly till lightly browned. Serve immediately.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 11 | 5% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 390mg | 16% |
| Potassium 359mg | 10% |
| Total Carbs 50.81g | 14% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.08g | 4% |
| Protein 6.7g | 11% |
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