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Ingredientes
- 1 pound pork, cubed - pork chops work well, so does canned pork
- 1 (16 ounce.) can stewed tomatoes
- Sm. can diced jalapenos
- Sm. can diced green chilies
- 2 to 4 garlic cloves, finely diced
- Salt to taste
- 2 tbsp. flour
- 1 c. water
- 2 tbsp. oil
Direcciones
- Brown pork in oil. Add in flour. Stir till pork is coated and flour is brown. Put the pork and all other ingredients in the crock pot and simmer till pork is soft - 3 to 4 hrs on high or possibly 6 to 7 hrs on low -- low is preferable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 114 | 47% |
| Total Fat 12.82g | 16% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 49mg | 16% |
| Sodium 324mg | 14% |
| Potassium 648mg | 19% |
| Total Carbs 11.52g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.52g | 3% |
| Protein 20.97g | 34% |
