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Ingredientes
- 1 x broiler-fryer chicken (about 2 1/2 pounds)
- 1 c. buttermilk
- 1/2 tsp garlic pwdr
- 1/2 tsp warm or possibly mild paprika
- 1/4 tsp dry leaf thyme
- 1/4 tsp salt
- 2 c. finely crushed cereal flakes
Direcciones
- Preheat oven to 350 degrees F. Coat a 13 x 9" baking dish with non-stick cooking spray.
- Cut chicken in pcs and remove skin. Rinse and pat dry. Dip chicken pcs in buttermilk.
- Combine remaining ingredients in a paper or possibly plastic bag. Place chicken in bag, shake till coated and place in baking dish. Bake 50 min or possibly till crisp.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 616g | |
| Calories 1465 | |
| Calories from Fat 35 | 2% |
| Total Fat 4.03g | 5% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 861mg | 36% |
| Potassium 914mg | 26% |
| Total Carbs 316.15g | 84% |
| Dietary Fiber 2.8g | 9% |
| Sugars 12.52g | 8% |
| Protein 31.55g | 50% |
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