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Ingredientes
- 8 1/2 or possibly 4 whole boneless chicken breasts, all skin & fat removed
- 1/2 c. Parmesan cheese, grated
- 1/4 c. dry bread crumbs
- 1 teaspoon salt
- 1 egg, beaten
- 1 tbsp. lowfat milk
- 3 ounce. can French fried onions, crushed
- 1/2 c. butter, melted
Direcciones
- Combine onions, cheese, crumbs, and seasonings. Dip chicken in egg and lowfat milk. Coat with cheese mix. Place in large flat glass dish and pour butter over all. Leftover cheese mix, put on top of chicken before pouring butter on top. Bake at 350 degrees for 35 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 10 servings | |
| Calories 272 | |
| Calories from Fat 171 | 63% |
| Total Fat 19.29g | 24% |
| Saturated Fat 9.19g | 37% |
| Trans Fat 0.1g | |
| Cholesterol 103mg | 34% |
| Sodium 487mg | 20% |
| Potassium 223mg | 6% |
| Total Carbs 2.6g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.52g | 0% |
| Protein 21.2g | 34% |
