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Ingredientes
- 1/2 c. flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking pwdr
- 2 tbsp. shortening or possibly butter
- 1/2 c. yogurt or possibly lowfat sour cream
- 1 egg, beaten
Direcciones
- Stir together all the ingredients for the crust. May be slightly lumpy. Spread thinly with the back of a spoon on bottom and sides of shallow, greased 2 qt casserole. May be made in advance and refrigerated.
- Brown beef, and onions in skillet. Add in taco seasoning, tomato paste, and beans. Spoon into crust and bake at 350 degrees for 30 min. The last 10 min of cooking time, sprinkle with your favorite shredded cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 2 servings | |
| Calories 297 | |
| Calories from Fat 144 | 48% |
| Total Fat 16.24g | 20% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 4.28g | |
| Cholesterol 97mg | 32% |
| Sodium 970mg | 40% |
| Potassium 206mg | 6% |
| Total Carbs 28.33g | 8% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.57g | 3% |
| Protein 9.21g | 15% |
