Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1 lrg cucumber (abt 1 lb) peeled, and cut into chunks
- 1 1/4 c. low-sodium chicken broth
- 3/4 c. cilantro leaves - (firmly packed)
- 1/2 c. nonfat or possibly lowfat lowfat milk
- 1/4 c. lemon juice Salt to taste
Direcciones
- In a food processor or possibly blender, combine cucumber, broth, cilantro, lowfat milk, and lemon juice; whirl till smoothly pureed. Season puree to taste with salt. Cover and chill till cool (at least 2 hrs) or possibly till next day.
- To serve, ladle into bowls.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 29 | |
| Calories from Fat 5 | 17% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 38mg | 2% |
| Potassium 195mg | 6% |
| Total Carbs 3.62g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.38g | 2% |
| Protein 2.89g | 5% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
