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Ingredientes
- 4 lrg cucumbers unpeeled
- 1/2 lb 93% lean grnd beef
- 1/2 c. onion minced
- 1/2 c. celery minced
- 1/2 c. bell pepper minced
- 1/4 c. shallots
- 1/4 c. evaporated lowfat milk
- 2 tsp parsley dry
- 1/4 c. bread crumbs seasoned
- 1 x clove garlic minced or possibly 1 teaspoon garlic pwdr
- 3 c. cooked rice
- 3 lrg Large eggs boiled & minced salt & pepper to taste
Direcciones
- PREHEAT OVEN TO 350F.
- Wash cucumbers & cut in half lengthwise; throw away large seeds. Carefully scrape pulp, saving all liquids; set aside.
- In skillet, brown grnd beef; drain.
- Add in cucumber pulp (including all juices), onions, celery, peppers & garlic; cover & simmer for 30 min.
- Remove from heat.
- Add in cooked rice, boiled Large eggs, shallots, parsley, salt & pepper. Mix well, adding lowfat milk.
- Place cucumber mix in casserole dish, sprinkle with bread crumbs & bake for 1 hour or possibly till top is brown.
- NOTES: Evelyn is in her 70s, lives in Louisiana, and is learning to and scanning in her cookbooks. This was one of her own recipes, that I've not made but plan to. What a different way to use cucumber!
- My only modification, to make this recipe suitable for the list, was to change the grnd beef to the 93% lean grnd beef which I sneak in for my husband.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 493g | |
| Recipe makes 4 servings | |
| Calories 421 | |
| Calories from Fat 130 | 31% |
| Total Fat 14.47g | 18% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.53g | |
| Cholesterol 199mg | 66% |
| Sodium 172mg | 7% |
| Potassium 715mg | 20% |
| Total Carbs 48.98g | 13% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.51g | 4% |
| Protein 22.24g | 36% |
