American, 500 or fewer calories Recetas

Chili Pie

This is a Tex-Mex favorite with a chili 'filling' that gets smothered in cheese then topped with cornbread batter 'crust' and baked in the oven for…

Ethiopian Chicken Stew

A sweet and spicy chicken stew made with caramelized onions, tomatoes, and a homemade berbere spice mix.

Cheesy Garlic Mashed Potatoes

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Vanilla cupcakes

I've tried a lot of white cupcake recipes. Many turn out too flat or dry. I came across this one on a blog site and it's really good. It looks…

Paul's Pumpkin Bars

Accountant Paul Rainbow was the featured "He Cooks" in a column of the November 1976 Better Homes and Gardens Magazine. His recipe, Paul's Pumpkin…

Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens

This is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending…

Candied Sweet Potatoes/Yams (Pressure Cooker Friendly)

This recipe is slightly adapted from “The Harvey House Cookbook” by George H. Foster and Peter C. Weiglin that…

Nestle Toll House Chocolate Chip Cookies - HIGH ALTITUDE STYLE

Think you can't improve on the Original Toll House Chocolate Chip Cookie Recipe? You can if you live at a high…

Cranberry Yogurt Relish

A delicious relish that has combination of tartness and sweetness which is perfect for any get together holiday gatherings.

Tallerine Casserole

Tallerine, talerine, tallerini...I’ve no idea of the spelling or origin of this vintage casserole but it remains a crowd pleaser yet today. I’ve…

Testing Yeast for Freshness + A Source for Bread-Making Troubleshooting

When yeast dough bread-making has poor outcomes, it can be frustrating to…

No Bake Cookies

These cookies are almost as easy to bake as they are to eat. This is a recipe my mom used to make when we were growing up. She used to make hers in…

Pineapple Stuffing

My sister-in-law 1st started making pineapple stuffing for our family and it was a perfect addition to our Holiday Ham and Cabbage dinners. We…

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…