American, Vegetables, 200 or fewer calories Recetas

Broccoli with Mustard Sauce

This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.

Rhubarb Muffins

This is a real simple recipe that I use my homemade strawberry jam with.

Spinach-Romaine Lettuce Salad

This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…

Vinaigrette Coleslaw II

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…

Snappy Stuffed Tomatillos

What a wonderful treat at parties. Friends and family will request this time and time again. Feel free to substitute cherry tomatoes for the…

Steamed Green Beans with Lemon & Dill

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian…

Pumpkin Cookies

Colorful Oven Vegetables

I often serve this attractive side dish with a steak dinner or at a brunch.

Brown & Wild Rice Stuffed Squash

A healthy and delectable alternative to traditional stuffing, Brown & Wild Rice Stuffed Squash by the…

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

Oven Roasted Vegetables

I enjoy roasted vegetables and have tried several ways of preparing them, but this is the version I keep coming back to. Love the garlic and the way…

Fresh Corn Salad

A friend of mine here in Dallas made this side salad to go with sliders and it was fantastic.

Butternut Soup easy party food and Quick appetizers

This year the Famers Almanac says that it will be a cold and early winter. Be sure you are prepared with…

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…