American, Fall, 400 or fewer calories Recetas

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Chinese Pepper Steak

A long time favorite of our family.

Penn Cove Mussels Provencal

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Cranberry Wontons

This month I have gone cranberry crazy! There are so many recipes that cranberries would be wonderful in and this is one I just knew would be…

Oatmeal, Chocolate Chip and Raisin Cookies

I replaced half of the fat with applesauce in this recipe, and together with the spices and vanilla, this…

pear cupcakes with maple cinnamon frosting

A luscious little cake with a delicious maple frosting.

Guinness Chili Loaded Baked Potato

Here is my famous Happy Saint Patricks Day Guinness Chili Loaded Baked Potatoes! WE love these!

Grilled Brie Sandwich

It isn't your mother's grilled cheese

Tex-Mex Beef Wraps

This is one of my husband's favorites. Very easy!!

Grandma's Cheese Macaroni Casserole

Creamy southern style Macaroni and Cheese with a crunchy cracker topping. Great make ahead dish for events and…

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Pumpkin Apple Crumb Cake

This pumpkin cake is soft, spicy and topped with sliced apples and crumbs. But even better, it's low-fat and low-calorie so there's no guilt.

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…