American, 500 or fewer calories, Vegan Recetas

Asparagus with fresh grape relish

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Winter Kale and Apple salad with Freekeh

This hearty salad is full of protein and fiber.

Macaroon's Orange-Cranberry Muffins

I created this recipe on a day when I wanted to make something in the kitchen, but couldn't decide on what to…

Kale Soup

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

White Salad

Everyone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish…

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

Braised Collards or Kale

Power Pancakes

Whole Wheat and Vegan

Basic Oil and Vinegar Dressing

Vegan Chocolate Cupcake

A delicious cake without animal ingredients

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…