American, 400 or fewer calories Recetas

Bobo's Banana Crackers

When Bobo the monkey comes home after a hard day of work entertaining children at the zoo, he wants to plop down on his palm leaf couch with a bowl…

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

Creole Seasoning

I love this on Hamburgers, chicken, and steak.

quick "Romanoff" sauce for fruit

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29…

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water

Perfect beverage for the warm summer months!

Pumpkin Spice Rice Krispy Treats

A fall favorite, the children (adults, too) just love these.

Peanut Butter Cocoa (no-bake) Bars

Fantastic dessert anytime!

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Vegetable Frittata

easy and healthy!

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Simple Egg

Cauliflower & Olive & Bell Pepper Cold Salad

Great side salad for any meal time!

Chocolate Mixed Nut Easy 2-hour Fudge

Great recipe for easy, delicious fudge for a indulgent treat!

Quick Eggs

Eggs that you can make in the microwave.