American, 200 or fewer calories Recetas

Air Fryer Baked Apple

Your favorite cereal or homemade apple granola in the world couldn’t beat this amazingly hot, sinfully delicious Air Fryer Baked Apple. This…

Green Chili Egg Cups

Green Chili Egg Cups are a perfect make ahead breakfast or snack that will keep you full from all the protein!

Air Fryer Peanut Butter Chocolate Chip Cookies

What if we told you that you could achieve the perfect peanut butter chocolate cookie in your air fryer? Our…

Frozen Mojito Cocktail or Mocktail

Frozen Mojito cocktail or mocktail is an icy, refreshing, mint, lime, and rum drink. Best when enjoyed on a…

Cannellini Bean Dip

This is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine

Strawberry Aqua Fresca

A cool and refreshing strawberry drink

Amazing Muffin Cups

Whole Wheat Pancakes

I love these, and have never found anyone who didn't!

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Cranberry Orange Champagne Cocktail

This pretty and tasty drink looks festive and is a favorite of mine if I’m going to drink champagne. Plus I…

Grilled Bacon Wrapped Asparagus

This is a great appetizer for entertaining as the recipe doesn’t require that much prep and you can hang out with your friends outside while the…

Barley Salad Primavera

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…

Low Calorie and Delectable, Skinny Mini Reuben Appetizers

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these all throughout the…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Breakfast ~ Carrot Muffins

These are perfect for breakfast with a little butter and a good cup of coffee! With Love, Catherine xo