American, 400 or fewer calories Recetas

Basic Barbeque Sauce

This sauce is adapted from Cookshack's Spicy Barbeque Sauce. Theirs uses a mix they sell. I have used a basic rub instead as a base which is…

Sinful Saltines

Saltine Crackers at their finest...sweet, salty, crunchy and gooey. Wow!

Candied Bacon and Gouda Scones

Vinaigrette Coleslaw II

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…

Grab and Go Peanut Butter Bars

Snappy Stuffed Tomatillos

What a wonderful treat at parties. Friends and family will request this time and time again. Feel free to substitute cherry tomatoes for the…

Simple Broccoli Cheddar Quiche

Egg & Potato Frittata

Strawberries & Cream with Rosemary Shortcakes

Strawberry Smoothie

What I love about this smoothie is that it’s all fruit. So for those of you avoiding dairy this is for you! Plan ahead to have your banana slices…

Loaded Oatmeal Cookies

Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive…

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you'll want to consider for your outdoor grilling rotation. Beef strip steaks with a…

Shrimp Tacos

This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…

Shrimp with veggies

This dish is light, saucy and delicious.

Coconut Cream Pie Adapted from All Recipes

You have to make this - and soon! This pie is so creamy and tasty, you just have to make it! I'm not talkin…